Weigh In record (no journal entry) for 28 July 2018
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180.0 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2550 kcal
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Fat: 123.77g | Prot: 77.79g | Carb: 223.23g.
Breakfast: Grated Romano Cheese, Egg, Bacon, Roma Tomatoes, Sweet Red Peppers, Adams Diced Onion, Kroger Sliced Mushrooms, Watermelon, VIP Whole Strawberries, Golden Corral Pineapple Tidbits, Just Tomatoes Organic Just Blueberries. Lunch: Trader Joe's Nacho Cheese Tortilla Chips, GFS Nacho Cheese Sauce, Marketside Southwest Salad. Dinner: Watermelon, Doritos Cool Ranch Tortilla Chips, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Anheuser-Busch Natty Daddy, Long Island Iced Tea, Tea (Brewed, with Distilled Water), Marble Cake with Icing. more...
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gaining 9.8 lb a week
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