Weigh In record (no journal entry) for 28 July 2018
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96.7 lb
Lost so far: 1.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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734 kcal
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Fat: 5.09g | Prot: 28.45g | Carb: 145.48g.
Breakfast: Denny's Pancakes, 100% Maple Syrup, Coffee with Cream. Lunch: Mango, Riceland Parboiled Rice, Kirkland Signature Frozen Shrimp. more...
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gaining 0.7 lb a week
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