harmonika's Journal, 28 July 2018

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Weigh In record (no journal entry) for 28 July 2018

193.0 lb Lost so far: 17.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

510 kcal

Fat: 23.52g | Prot: 43.91g | Carb: 27.70g. Breakfast: Great Value Colby Monterey Jack Cheese, Bar-S Foods Hot Dog Franks, Egg White, IHOP Double Blueberry Pancakes. Lunch: Chicken Breast. more...

2408 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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harmonika's Journal, 28 July 2018

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