Langdangdo's Journal, 28 July 2018

241.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2157 kcal

Fat: 101.96g | Prot: 85.18g | Carb: 206.19g.   Breakfast: Food Lion Instant Oatmeal Regular, Nature's Place All Natural Cranberry Juice, Peach, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. Lunch: Coffee with Milk and Sugar, Navels Oranges, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: McCormick Hamburger Seasoning, Food Lion coconut oil cooking spray, Coffee with Milk and Sugar, French's worcestershire sauce 40% reduced sodium, Tomatoes, Great Value Romaine Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Food Lion creamy dill dressing, Grimmway Farms Carrot Stixx, Avocados. Snacks/Other: ton Mix - Bloody Mary Mix All Natural Fresh & Veggie, Tito's Handmade Vodka, French's worcestershire sauce 40% reduced sodium, Banquet Beef Pot Pie, Almonds, Coffee with Milk and Sugar, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...