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Awesome day, we graduated 23 people. Now their recovery really starts since we are not standing over them with a hammer. Man, I hope they do well, I sure hate to hear about them relapsing..As for me, good day. Ate very lightly need to have a good dinner.
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1053 kcal
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Fat: 69.58g | Prot: 82.99g | Carb: 24.88g.
Breakfast: cream, splenda, coffee, carbmaster Vanilla Yogurt. Lunch: ice tea, spaghetti sauce, meatball. Dinner: cheese, turkey burger, lettuce, onion. Snacks/Other: cheese, peanut butter. more...
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losing 7.0 lb a week
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