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Altho not planned, I totally blew out the walking deal today. Wish I hadn't had the 'opportunity', but my office was filled with chemical fumes today, and I had no place to sit, so I was walking all around for the better part of 3 hours...does that qualify?
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1383 kcal
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Fat: 53.01g | Prot: 38.99g | Carb: 193.35g.
Breakfast: Soy Milk, blueberries, ancient grains. Lunch: kefir, nectarine, stir fry rice and vegetables. Dinner: vegetable lo mein, vegetable fried rice, chow mein noodles, vegetable chop suey. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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