Weigh In record (no journal entry) for 28 July 2018
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177.0 lb
Lost so far: 183.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2616 kcal
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Fat: 57.44g | Prot: 256.86g | Carb: 357.49g.
Breakfast: Schmidt 647 White Bread, Peach, Myprotein Impact Whey Protein - Mocha, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg White, Egg (Whole), Lettuce, Quaker Quick Oats, Kirkland Signature Fish Oil Omega 3, Great Value Large Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Schmidt 647 White Bread, Great Value Large Curd Cottage Cheese, Kirkland Signature Greek Yogurt. Snacks/Other: Walnuts, Pears, Great Value 4% Cottage Cheese, Kirkland Signature Greek Yogurt, Apples, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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gaining 2.1 lb a week
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