Weigh In record (no journal entry) for 28 July 2018
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2712 kcal
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Fat: 70.74g | Prot: 92.71g | Carb: 406.14g.
Breakfast: Pane Italiano, Caffè (Espresso). Lunch: Tre Mulini Tortelloni Speck e Scamorza, Granarolo Latte Parzialmente Scremato, Eurospin Corn Flakes, Dolciando & Dolciando Wafer Nocciola, Tre Mulini Crackers Integrali (36g). Dinner: Coop Crocchette di Patate, Panelle, Soavegel Mozzarelline Fritte, Anelli di Cipolla (Impanati e Fritti), Patatine Fritte (da Surgelate), Pizza Margherita, Prosecco, Cocktail o Mix di Frutta, San Carlo Rustica. Snacks/Other: Self Omninutrition Sport Protein. more...
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losing 0.4 lb a week
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