Weigh In record (no journal entry) for 07 August 2012
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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725 kcal
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Fat: 9.79g | Prot: 29.13g | Carb: 130.94g.
Breakfast: Spark Energy Drink, Almond Breeze Vanilla Milk, Protein Powder. Lunch: Protein Powder, Almond Breeze Vanilla Milk. Snacks/Other: Sprite (12 oz Can), Carrots, Red Seedless Grapes, BOBS SUGAR TWIST TUB. more...
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2233 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 19 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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