Weigh In record (no journal entry) for 28 July 2018
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1244 kcal
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Fat: 71.51g | Prot: 42.54g | Carb: 112.12g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Wish-Bone Western Salad Dressing, Souper Salad Low Cal Ranch Dressing. Dinner: Burman's Real Mayonnaise, Baked or Broiled Fish. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 1.4 lb a week
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pdt1982's weight history
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