Weigh In record (no journal entry) for 28 July 2018
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127.6 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1785 kcal
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Fat: 112.11g | Prot: 115.33g | Carb: 67.84g.
Breakfast: Protein Rex Протеиновый Батончик Малина-Йогурт, Pure Protein Protein Cookies Banana & Peanut, Воздушный Шоколад Белый Пористый, Белый Город Сливки 33%, Protein Rex Протеиновый Батончик Тоффи, Жареное Яйцо. Dinner: Боровский Сыр Сыр Чечил Копченый. more...
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losing 1.5 lb a week
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