Weigh In record (no journal entry) for 21 January 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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3250 kcal
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Fat: 93.40g | Prot: 175.30g | Carb: 434.25g.
Breakfast: Coca-Cola Coca-Cola Classic (10 oz), Baked Winter Type Squash, White Rice (Fat Added in Cooking), Costco New York Strip Steak, Coffee with Sugar, Nature Made Super B-Complex, Optimum Nutrition Micronized Creatine Powder, Navitas Naturals Organic Raw Maca Powder, Navels Oranges, Bananas, Bananas, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Lifeway Foods Greek Style Kefir, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Steamed Rice, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Coffee with Sugar, Trader Joe's Greek Style Nonfat Yogurt - Vanilla. more...
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justin diehl's weight history
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