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The gym helps shed lbs. Prayer and quiet meditation help too
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1473 kcal
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Fat: 71.79g | Prot: 98.49g | Carb: 103.14g.
Breakfast: Clover Honey, Coffee (Brewed From Grounds) , Health Ade Pomegranate Kombucha, Laughing Cow Mini Babybel Original Cheese, Harris Ranch Boneless Beef Short Ribs, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Baby Spinach, Sir Kensington Mayonnaise, Steak (Lean and Fat Eaten), La Terra Fina Chunky Artichoke & Jalapeno Dip, Dave's Killer Bread Powerseed Bread. more...
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2301 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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