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The weight loss has slowed down a bit, going to step up more exercise. Started eating a little dairy again, cuz it tastes sooo good!
Trying to get my macros from non protein powder sources this week.
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212.3 lb
Lost so far: 14.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1663 kcal
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Fat: 56.73g | Prot: 91.76g | Carb: 195.46g.
Breakfast: Energy Drink, Coffee (Brewed From Grounds) , Huy Fong Foods Sriracha Hot Chili Sauce, Ocean Eclipse Wild Alaskan Salmon Burgers, Health Ade Pomegranate Kombucha, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Organic Hemp Protein Powder Chocolate, Chicken Thigh (Skin Not Eaten), Mahatma Jasmine Rice. Lunch: Banyan Foods Fried Tofu, Ground Beef (Cooked), Fried Polenta, Beef Shortribs. Dinner: 7UP 7UP (16.9 oz), Cream Puff. more...
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3001 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 0.6 lb a week
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