vetstorm911's Journal, 27 July 2018

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Weigh In record (no journal entry) for 27 July 2018

220.0 lb Lost so far: 5.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:

239 kcal

Fat: 12.02g | Prot: 24.70g | Carb: 7.75g. Dinner: Bertolli Creamy Alfredo Sauce, Yellow Summer Squash, Shrimp. more...

2998 kcal

Activities & Exercise: Housework - 30 minutes, Motorbike Riding - 1 hour, Washing Car - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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vetstorm911's Journal, 27 July 2018

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