Weigh In record (no journal entry) for 27 July 2018
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1363 kcal
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Fat: 64.48g | Prot: 60.92g | Carb: 141.56g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Keebler Club Crackers Original, Trader Joe's Creamy Vegetable Medley Bisque, Pesto Sauce, Blaze Balsamic Glaze, Xagave Agave Nectar, Mozzarella Fresca Fresh Mozzarella, Fried Green Tomatoes. Snacks/Other: Luck's Light Red Kidney Beans, Colavita Balsamic Vinegar of Modena, Xagave Agave Nectar, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. more...
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steady weight
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