Weigh In record (no journal entry) for 24 May 2010
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185.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2218 kcal
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Fat: 69.67g | Prot: 91.14g | Carb: 327.42g.
Breakfast: Oatmeal. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Nature's Own, Fat Free Turkey Breast & White Turkey, Fat Free American Cheese. Dinner: corn, mashed potatoes, Chicken Strips. Snacks/Other: Ice Cream Cup, Blue Bell, Brownie, Pear, Cashews Halves and Pieces. more...
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2584 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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