dshatz98's Journal, 27 July 2018

dshatz98's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2018

186.8 lb Lost so far: 5.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:

1669 kcal

Fat: 18.13g | Prot: 21.51g | Carb: 101.33g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Miller Brewing Company High Life Beer, Onions, Black Beans (Canned), Extra Virgin Olive Oil, Tomatoes. Dinner: Vodka, Vodka. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

dshatz98's weight history

view complete history

dshatz98's Journal, 27 July 2018

Submit a Comment

Other Related Links

Members

dshatz98's weight history