Weigh In record (no journal entry) for 27 July 2018
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178.6 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1532 kcal
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Fat: 65.71g | Prot: 61.23g | Carb: 178.50g.
Breakfast: Bob Evans Country Gravy, Pillsbury Golden Layers Buttermilk Biscuits, Great Value Hard Boiled Eggs, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced. Dinner: Unsalted Whipped Butter Stick, Bacon, Borden Shredded Cheddar Cheese, Pork Spring Roll, Shrimp, Crab Meat and Cream Cheese Filled Fried Puffs, Giant Eagle Sweet Potatoes, Green String Beans, Wegmans Mushrooms, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Subway Chocolate Chunk Cookie, Chocolate Cupcake with Icing or Filling, McDonald's Ice Cream Cone. more...
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gaining 4.2 lb a week
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