Fishingwidow's Journal, 27 July 2018

Back from my vacation on Tuesday with my sister. Really happy with my eating. I took off what I gained there but still overall had a loss over the last 2 weeks. So am doing a Happy dance. Eating out and watching my salt intake is a challenge. Have a nice weekend!

193.4 lb Lost so far: 12.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 65.51g | Prot: 57.89g | Carb: 203.00g.   Breakfast: Peach Cobbler. Lunch: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Publix Hotdog Buns, Wegmans Corn on the Cob, Publix Hotdog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Food Lion Orange Cream Bars, Wegmans Pineapple Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2413 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...