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1st day on the adkins diet. lets see how this goes.
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186.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2010:
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965 kcal
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Fat: 45.87g | Prot: 56.17g | Carb: 88.20g.
Breakfast: Special K Protein Shake - Strawberry, steak n shake. Dinner: wings, spinach, corn in the can. more...
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 Comments
Good luck to you--I've lost 19 lbs so far and feel great!
24 May 10 by member: cheeto
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PS--I meant on Atkins...it's a great plan--
24 May 10 by member: cheeto
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