Weigh In record (no journal entry) for 27 July 2018
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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540 kcal
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Fat: 15.50g | Prot: 10.00g | Carb: 89.00g.
Breakfast: Land O'Lakes Traditional Half & Half, McDonald's Fruit & Maple Oatmeal. Snacks/Other: Fresh & Easy Orange Cranberry Scones. more...
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losing 3.5 lb a week
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