Weigh In record (no journal entry) for 27 July 2018
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294.0 lb
Lost so far: 104.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1134 kcal
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Fat: 61.99g | Prot: 50.28g | Carb: 98.04g.
Breakfast: Nature's Own Honey Wheat Bread, Henaff Rillettes French Pork Pate Spread, Coffee with Cream and Sugar. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Bacon, Nature's Own Honey Wheat Bread. Dinner: Chili. more...
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gaining 7.0 lb a week
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