Weigh In record (no journal entry) for 27 July 2018
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284.6 lb
Lost so far: 9.8 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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292 kcal
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Fat: 22.05g | Prot: 22.28g | Carb: 2.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 0.7 lb a week
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cfreitas's weight history
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