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Slowly but surely ... no cheating.. strict Keto.. not missed a workout in 7 weeks. Going sting and feeling good overall with no cravings. Been eating pure. Simple & clean to make it easy . For my first 3 weeks of Keto WOE , plan to start adding in Keto recipes once or twice a week for variety. Down 8 lbs in 3 weeks .
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1682 kcal
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Fat: 148.07g | Prot: 64.29g | Carb: 38.49g.
Breakfast: Grape Tomatoes, Green Giant Hass Avocado, Gwaltney Premium Hardwood Smoked Sliced Bacon, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Coffee, MCT Powder, Land O'Lakes Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Lettuce Salad with Assorted Vegetables, Land O'Lakes Heavy Whipping Cream, Ketologie Chocolate Keto Shake, Beef Steak, Chili's Ranch Dressing. Dinner: Willow Brook Oven Roasted Wings, Ball Park Flame Grilled Beef Patty. Snacks/Other: Kirkland Signature Halved Pecans. more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 1.6 lb a week
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