Weigh In record (no journal entry) for 27 July 2018
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251.4 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2202 kcal
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Fat: 87.87g | Prot: 85.94g | Carb: 277.04g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: 4C Natural Lemon Iced Tea Mix, Grapes, Fresh & Easy Yellow Peach, Gala Apples. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Farm Stand Petite Golden Potatoes, Kroger Chocolate Lowfat Milk, Johnsonville Sweet Italian Sausage, Kroger Sirloin Tip Steak. Snacks/Other: Deluxe Brookie Ice Cream , Kroger Water. more...
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4211 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 25 minutes, Standing - 1 hour, Watching TV/Computer - 7 hours and 7 minutes, Sitting - 2 hours and 25 minutes, Housework - 10 minutes, Sleeping - 10 hours, Resting - 1 hour and 53 minutes. more...
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losing 4.6 lb a week
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