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SJcarter
Journal
07 Aug 12
SJcarter's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
217.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 August 2012:
1068 kcal
Fat: 34.70g | Prot: 57.83g | Carb: 124.92g.
Breakfast:
3-2-1 Chocolate.
Lunch:
BBQ Sauce, Baguette, Chicken Meat and Skin (Roasting).
Dinner:
3-2-1 Chocolate.
Snacks/Other:
Penguin.
more...
2527 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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