Weigh In record (no journal entry) for 27 July 2018
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278.8 lb
Lost so far: 16.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1707 kcal
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Fat: 117.67g | Prot: 103.99g | Carb: 34.70g.
Breakfast: Bulletproof coffee, Breakfast Egg Muffin. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. more...
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losing 4.2 lb a week
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