Weigh In record (no journal entry) for 27 July 2018
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121.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1198 kcal
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Fat: 50.97g | Prot: 56.15g | Carb: 130.84g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Spicy Pickled Vegetables, Garden Salad, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Mercer Vanilla Wafers, Cheetos Cheese Puffs, Trader Joe's Raw Brazil Nuts. more...
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losing 2.8 lb a week
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