Weigh In record (no journal entry) for 27 July 2018
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2018:
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1877 kcal
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Fat: 65.42g | Prot: 64.38g | Carb: 178.04g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream, Jif Natural Creamy Peanut Butter, Francisco International Sourdough Sliced Bread. Lunch: Lagunitas Lagunitas IPA, Plum, Trader Joe's Old Fashioned Blister Peanuts, Great Value Original Beef Jerky, Kroger Honeycrisp Apple. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). more...
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losing 0.4 lb a week
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