Weigh In record (no journal entry) for 27 July 2018
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1805 kcal
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Fat: 80.95g | Prot: 68.91g | Carb: 124.38g.
Breakfast: Tesco Bacon, Lidl Porridge Oats, Lidl Soya Drink. Lunch: Celery, Hellmann's Mayonnaise, Lettuce, Carrots. Dinner: Carrots, GBK Chunky Fries, Tesco Salmon Fillets, Scallops. Snacks/Other: Gin, Peroni Lager (Bottle), Peroni Lager (Bottle), Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Tesco Blueberries. more...
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losing 2.8 lb a week
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