Weigh In record (no journal entry) for 27 July 2018
|
131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1243 kcal
|
Fat: 44.55g | Prot: 47.84g | Carb: 171.66g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Kraft Fat Free Ranch Salad Dressing (Pouch), Hidden Valley Fat Free French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: General Mills Chex Mix Traditional. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|