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Post macau
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2953 kcal
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Fat: 52.33g | Prot: 180.83g | Carb: 449.20g.
Breakfast: 植物油, 炸鱼块（有面粉或是面包糠）, 米饭. Lunch: 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Gery 芝莉奶酪味饼干, 香蕉. more...
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losing 5.7 lb a week
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