Weigh In record (no journal entry) for 27 July 2018
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2904 kcal
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Fat: 40.25g | Prot: 126.23g | Carb: 478.41g.
Breakfast: Huevo, Aceite de Coco. Lunch: Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Brócoli Congelado, Hacendado Frutos Rojos Congelados, Hacendado Arroz Basmati. Dinner: Prozis 100% Whey Protein, Mercadona Copos de Avena, Patata Cruda. Snacks/Other: Prozis Whey Protein Fusion, Mercadona Copos de Avena. more...
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losing 13.9 lb a week
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