drklon's Journal, 24 May 2010

219.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 139.79g | Prot: 122.96g | Carb: 334.11g.   Breakfast: Tazo Chai Tea Latte with Soy (Tall). Lunch: Ranch Salad Dressing, Cheddar Cheese, Corn Tortilla, Prime Rib, Black Beans, Spanish Rice. Dinner: Shepherd's Pie with Beef. Snacks/Other: Butter, Oil Popped White Popcorn, All Natural French Vanilla Ice Cream. more...

2743 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...