Weigh In record (no journal entry) for 26 July 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2091 kcal
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Fat: 55.93g | Prot: 180.72g | Carb: 199.39g.
Breakfast: Growth Supplements Albumina Chocolate. Lunch: Sadia Filé de Peito, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Bauducco Cookies Gotas de Chocolate, Kero Coco Água de Coco, Hershey's Chocolate Amargo 60% de Cacau, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Q-Pão Pão de Forma. Snacks/Other: Ducoco Água de Coco, Growth Supplements Maltodextrina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Italac Leite em Pó Integral, Café, Adria Torrada Integral. more...
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2378 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Race - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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