Weigh In record (no journal entry) for 26 July 2018
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1394 kcal
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Fat: 54.14g | Prot: 81.45g | Carb: 152.86g.
Breakfast: Bananas, Kellogg's Frosted Flakes, Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marie's Coleslaw Dressing, Taylor Farms Coleslaw Mix, Great Value Whole Green Beans, Grilled Fish. Dinner: Great Value Whole Green Beans, Roasted Broiled or Baked Chicken. Snacks/Other: Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces, Chocolate Covered Caramel with Nuts and Cereal. more...
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2338 kcal
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Activities & Exercise:
In Door Run - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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