Weigh In record (no journal entry) for 26 July 2018
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176.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1738 kcal
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Fat: 75.15g | Prot: 56.90g | Carb: 106.34g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2495 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 40 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 7.0 lb a week
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jpboos's weight history
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