Weigh In record (no journal entry) for 26 July 2018
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1269 kcal
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Fat: 72.19g | Prot: 110.79g | Carb: 57.21g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Strawberries , Sascha Fitness Hydrolyzed Whey Protein Isolate. Lunch: Calavo Avocado, Tomatoes, Mozzarella Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: StarKist Foods Chunk Light Tuna in Water, Calavo Avocado. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Chocolate Chip Protein Cookie. more...
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losing 5.1 lb a week
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