Weigh In record (no journal entry) for 01 June 2018
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115.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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708 kcal
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Fat: 22.35g | Prot: 17.77g | Carb: 117.13g.
Breakfast: Nespresso Espresso, Bulletproof Upgraded Brain Octane Oil. Lunch: GM Free Vitamins Llc Ultra Fine Vitamin C, Gundry MD Vital Reds, Bananas , Cinnamon , Flaxseed Seeds , Chobani Nonfat Raspberry Greek Yogurt. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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