fahima_tasnim's Journal, 27 July 2018

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Weigh In record (no journal entry) for 27 July 2018

154.0 lb Lost so far: 9.0 lb. Still to go: 21.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2018:

674 kcal

Fat: 24.02g | Prot: 34.23g | Carb: 80.95g. Breakfast: Melba Toast, Milk, Tea with Milk and Sugar. Lunch: Fried Egg, Khichdi. Dinner: Boiled Egg. Snacks/Other: Honey. more...

1726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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fahima_tasnim's Journal, 27 July 2018

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