Weigh In record (no journal entry) for 26 July 2018
|
207.7 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1606 kcal
|
Fat: 38.28g | Prot: 85.40g | Carb: 95.26g.
Breakfast: Müller Reine Buttermilch. Lunch: Bauer Birchermüsli. Dinner: Rotkäppchen Sekt Rosé Trocken, Weinschorle, Knorr Salatkrönung, Gemischter Salat, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Müller Wackelpudding Waldmeister. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delina24's weight history
|