Weigh In record (no journal entry) for 26 July 2018
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163.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1538 kcal
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Fat: 76.83g | Prot: 69.94g | Carb: 101.18g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Boiled Egg, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value No Calorie Sweetener (Made with Sucralose), Coffee. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Birds Eye Zucchini Lentil Pasta with Cheddar Sauce, Johnsonville Smoked Chicken Sausage, Mushrooms . Snacks/Other: Green Giant Veggie Tots - Cauliflower, Hormel Spam Lite, Fried Egg, Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Diet Coke. more...
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losing 5.8 lb a week
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