Weigh In record (no journal entry) for 26 July 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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642 kcal
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Fat: 13.02g | Prot: 15.62g | Carb: 129.93g.
Breakfast: General Mills Wheat Chex Cereal, Walnuts, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Orange Juice, Peach, Sweet Cherries, Pineapple. more...
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losing 6.3 lb a week
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