Weigh In record (no journal entry) for 02 July 2018
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116.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1571 kcal
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Fat: 119.55g | Prot: 66.21g | Carb: 54.03g.
Breakfast: White Rice, Perfect Keto MCT Oil Powder, Perfect Keto Keto Collagen, Extra Virgin Olive Oil, Broccoli , Kerrygold Pure Irish Butter, Egg. Lunch: Nutiva Coconut Manna. Dinner: Ascent Native Fuel Whey Protein Chocolate . more...
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losing 13.3 lb a week
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