Weigh In record (no journal entry) for 12 July 2018
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115.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1076 kcal
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Fat: 89.87g | Prot: 39.87g | Carb: 24.27g.
Breakfast: Kidfresh Chicken Stix, White Bread . Lunch: Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Kerrygold Pure Irish Butter, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 5.6 lb a week
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