Julie1069's Journal, 26 July 2018

116.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 82.24g | Prot: 58.68g | Carb: 144.93g.   Breakfast: Philadelphia Original Cream Cheese, Whole Wheat Bagel. Lunch: Whole Wheat Bagel, Philadelphia Original Cream Cheese. Dinner: O Organics Black Beans, Kerrygold Pure Irish Butter, White Rice (Medium-Grain, Cooked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...

1990 kcal

Activities & Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...