Weigh In record (no journal entry) for 26 July 2018
|
185.0 lb
Lost so far: 40.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
498 kcal
|
Fat: 29.18g | Prot: 14.75g | Carb: 46.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Nature's Promise Organic Frozen Raspberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Whole Foods Market Organic Diced Tomatoes. Lunch: Calavo Avocado. Snacks/Other: Land O'Lakes Light Butter, Great Value Saltine Crackers, Kroger Pork Rinds. more...
|
losing 6.3 lb a week
|
 Comments
Hi folks. How do you put your picture on here?
26 Jul 18 by member: caraken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|