Weigh In record (no journal entry) for 26 July 2018
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1296 kcal
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Fat: 52.14g | Prot: 64.44g | Carb: 150.25g.
Breakfast: Plums, Harris Teeter Blueberries, Strawberries, Scrambled Egg. Lunch: Larry's Cheddar Cheese Mashed Potatoes, Chicken Drumstick, Western Family Baby Corn on the Cob. Dinner: Snyder's of Hanover Pretzel Sticks, Kroger Kosher Dill Pickle Spears, Nature's Own 100% Whole Wheat Hamburger Bun, Ball Park Flame Grilled Beef Patty, McDonald's Side Salad, Pork Chops (Top Loin, Boneless), Peaches. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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