|
Started lifting again. Gained 10 lbs. Hopefully more muscle and water. Want to lose 10 lbs and still lift the same or more. Tracking my calories again.... starting today.
|
210.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
2314 kcal
|
Fat: 62.58g | Prot: 183.83g | Carb: 293.77g.
Breakfast: Peach, Dunkin' Donuts Earl Grey Tea with Sugar, Cream Cheese, Western Bagel Everything Bagel, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Peach, Dunkin' Donuts Earl Grey Tea with Milk & Sugar, Otis Spunkmeyer Oatmeal Raisin Cookie, Coleslaw, Togo's Roast Beef & Avocado Sandwich (Regular). Dinner: Watermelon, Cherry Tomatoes, Lettuce. Snacks/Other: Dotfit Pure Promise Best Plant Protein Shake 1 Cup. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corner3nima's weight history
|